Tuesday 11 October 2011

Another Bog?

When I started this blog, I was determined to make it more useful and less of a 'personal diary & set of opinions'.

This still holds true so, although I have accepted the challenge to get into reasonable shape for the London to Paris in 24 Hours in July I thought perhaps I could use it for a record of how my physiology responds to training and what training it is responding to...

Having just come to the end of a 'block of training' and having an enforced rest at a conference for a couple of days, now could be a good time to start the record.

Current stats (pre-conference); Taken 16 August 2011
 

Weight
86KG
Height (I hope this does not change!)
76 inches
Body Fat % 
10
Zone 1
91 – 100
Zone 2
101 – 117
Zone 3
118 – 133
Zone 4
134 – 143
Aerobic Threshold
134
V02 @ Peak
44.4 ml/KG/min
V02 @ Threshold
38.9 ml/KG/min
Peak Power output on WattBike
1061 Watts

The general aim is to improve through training over the next 7 months, to finish the challenge within in the set time, whilst raising a decent amount of money for a very worthy cause.